Weigh In record (no journal entry) for 07 May 2021
|
197.1 lb
Lost so far: 20.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2021:
|
942 kcal
|
Fat: 38.58g | Prot: 56.27g | Carb: 93.11g.
Breakfast: Lihamureke (Naudanliha), Maitokahvi, Valio Sokeriton Mansikkakeitto, Keitetty Kananmuna. Lunch: Kinkkukiusaus. Dinner: Pirkka Aprikoosisose, Kartanon Rosvopaisti, Arla Sipoolainen Rahkajugurtti. Snacks/Other: Cashewpähkinät, Rainbow Wokvihannekset, Mama Vihanneksenmakuinen Täysjyvävehnänuudeli. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
miljaana's weight history
|