macaas's Journal, 07 May 2021

242.1 lb Lost so far: 9.3 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

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797 kcal

Fat: 41.91g | Prot: 48.94g | Carb: 58.41g.   Dinner: Yurdum Garnitür, Fırında Kabak, Kabak Yemeği, Antrikot. Snacks/Other: Portakal, Carte D'or Çikolatalı Puding. more...

3974 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Desk Work - 13 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...