Weigh In record (no journal entry) for 07 May 2021
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1706 kcal
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Fat: 52.63g | Prot: 72.32g | Carb: 232.11g.
Breakfast: Aldi Trauben Kernlos, Blaubeeren, Kiwi, Nektarinen, Äpfel, Alpro Soya Mandelmilch Ungesüßt, Alesto Pflaumen, DM Leinsamen Geschrotet , Crownfield Zarte Haferflocken , Banane. Lunch: Eisbergsalat, Gurke (mit Schale), Aldi Rote Paprika, Tomaten, Radieschen, Karotten. Dinner: Freshona Rotkohl, Dulano Bauernschinken, Gutfried Putenfrikadellen, Olivenöl, Milbona Britischer Cheddar, Lidl Bio Körner Krusti. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Lindt Excellence 78% Cacao, Haribo Lakritzschnecke, Nestle Clusters Chocolade, Milbona High Protein Quark-Creme Vanille. more...
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losing 1.0 lb a week
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