Weigh In record (no journal entry) for 15 January 2014
|
157.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2014:
|
1750 kcal
|
Fat: 66.07g | Prot: 182.49g | Carb: 115.90g.
Breakfast: Scrambled Egg, 1% Lowfat Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: Nut-Rition Sustaining Energy Mix Chocolate Nut, 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Skinless Chicken Breast, Sophie's Salad. Snacks/Other: Teriyaki Beef Jerky, Ground Beef (85% Lean / 15% Fat), Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk. more...
|
|
2159 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|