Weigh In record (no journal entry) for 15 January 2014
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145.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2014:
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1567 kcal
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Fat: 52.87g | Prot: 153.28g | Carb: 121.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Alouette Feta Crumbled Cheese, Renee's Gourmet Mediterranean Greek Dressing, Proteina21 chicken noodle soup mix, Radish, Kroger Sugar Snap Peas, Bell Peppers, Tomatoes, Mixed Salad Greens. Dinner: Hannaford Large Cut Italian Seasoned Croutons, Saputo Parmesan Petals, Salad Mate Light Ranch Dressing, Skinless Chicken Breast, Earthbound Farm Romaine. Snacks/Other: Crystal Light Sunrise Ruby Red Grapefruit, SunRype SunRype Slim Tropical Mango Juice, Jell-O Sugar Free Strawberry Gelatin, Trader Joe's Dried Apricots, Milk Chocolate Candies, CytoSport Muscle Milk LIght Chocolate Protein Drink, Premier Nutrition Yogurt Peanut Crunch Protein Bar. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 7 hours, Circuit Training - 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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clibin's weight history
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