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Wünsche einen schönen Start ins Wochenende 😊
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220.5 lb
Lost so far: 114.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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721 kcal
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Fat: 33.45g | Prot: 77.07g | Carb: 26.67g.
Breakfast: Lidl Protein Bar. Lunch: Arla Skyr der Cremige Natur , Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Arla Skyr der Cremige Natur , 1001 Delights Bratwurst aus Lamm- und Rindfleisch. more...
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steady weight
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hrldfischer's weight history
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