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QueenV03
Journal
15 Jan 14
QueenV03's Journal, 15 January 2014
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Weigh In record (no journal entry) for 15 January 2014
184.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
1024 kcal
Fat: 36.84g | Prot: 92.53g | Carb: 75.16g.
Breakfast:
HEB HEB Real Egg.
Lunch:
Dona Maria Mole (Ready to Serve), Skinless Chicken Breast.
Dinner:
Harvestland Uncooked Chicken Burgers, Green Giant Seasoned Steamers Mediterranean Blend.
Snacks/Other:
Gold Emblem Classic Blend Trail Mix, HEB Organics Baby Spinach, Sweetened Almond Milk, Simply Orange Orange Juice with Mango (Pulp Free).
more...
2620 kcal
Activities & Exercise:
Sitting - 6 hours, Pilates ab sculpting - 20 minutes, walk dogs - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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QueenV03's weight history
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