QueenV03's Journal, 15 January 2014

Weigh In record (no journal entry) for 15 January 2014
184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2014:
1024 kcal Fat: 36.84g | Prot: 92.53g | Carb: 75.16g.   Breakfast: HEB HEB Real Egg. Lunch: Dona Maria Mole (Ready to Serve), Skinless Chicken Breast. Dinner: Harvestland Uncooked Chicken Burgers, Green Giant Seasoned Steamers Mediterranean Blend. Snacks/Other: Gold Emblem Classic Blend Trail Mix, HEB Organics Baby Spinach, Sweetened Almond Milk, Simply Orange Orange Juice with Mango (Pulp Free). more...
2620 kcal Activities & Exercise: Sitting - 6 hours, Pilates ab sculpting - 20 minutes, walk dogs - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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