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Still maintaining
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183.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1230 kcal
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Fat: 54.50g | Prot: 78.00g | Carb: 115.00g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry, Little Debbie Swiss Cake Rolls, Publix Large Curd Cottage Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Singles American Cheese, Medallion Salted Mixed Nuts, Stouffer's Grandma's Chicken & Vegetable Rice Bake. more...
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losing 8.8 lb a week
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