Weigh In record (no journal entry) for 07 May 2021
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199.7 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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2105 kcal
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Fat: 60.85g | Prot: 185.91g | Carb: 205.63g.
Breakfast: Porto Alegre Biscoito Champagne, Maçãs Fuji, Artesano Original , Queijo Prato, Ovo. Lunch: Abacate, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Seara Peito de Frango Desfiado, La Pastina Molho de Tomate, Sadia Mussarela, Padaria Pão Francês. Snacks/Other: Maçãs Fuji, Caseínato de Cálcio, Cacau em Pó Alcalino 100%. more...
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gaining 9.3 lb a week
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