Weigh In record (no journal entry) for 06 May 2021
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150.6 lb
Lost so far: 11.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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931 kcal
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Fat: 32.61g | Prot: 62.24g | Carb: 103.97g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Dinner: Tong Tji Tematik Instant Matcha Latte, Sari Roti Roti Tawar Gandum (2), Pisang, Tahu Goreng, Sayap Ayam (Kulit tidak Dimakan), Shirataki Shirataki Rice. Snacks/Other: Kolang Kaling, Mony Cincau Hitam, Kue Nastar, BonCabe Boncabe, SuperIndo Kerupuk Kemplang Panggang. more...
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losing 0.3 lb a week
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eviliaapriani's weight history
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