Weigh In record (no journal entry) for 07 May 2021
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144.4 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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451 kcal
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Fat: 9.56g | Prot: 14.91g | Carb: 79.66g.
Breakfast: Kubis, Tahu. Dinner: Sasa Tepung Pisang Goreng, Nasi Liwet, Kecambah Alfalfa, Sambal Matah, Bango Bumbu Ayam Goreng Bacem. more...
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losing 1.5 lb a week
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