Weigh In record (no journal entry) for 07 May 2021
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224.9 lb
Lost so far: 7.7 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1427 kcal
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Fat: 71.50g | Prot: 58.93g | Carb: 129.43g.
Breakfast: Jungle Oats, Peanut Butter. Lunch: Woolworths Freshly Smashed Avo, Nature's Garden Mixed Vegetables, Fried Egg , Basmati Rice (Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Paste , Clover Gouda Cheese, Pepperoni, SPAR White Wrap. Snacks/Other: Peanut Butter, Woolworths Plain Rice Cake, Green Tea, Apples. more...
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losing 3.9 lb a week
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