Weigh In record (no journal entry) for 07 May 2021
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162.3 lb
Lost so far: 75.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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966 kcal
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Fat: 37.20g | Prot: 56.90g | Carb: 96.87g.
Breakfast: La Violetera Mix de Castanhas, Abacaxi, Ceifeiro Semente de Chia, Batavo Iogurte Natural Integral, Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Kero Coco Água de Coco (200ml), Ovo. Lunch: Ervilhas, Carne Moída Refogada, Maçã, Amafil Massa para Tapioca (20ml), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. more...
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1793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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