Weigh In record (no journal entry) for 08 February 2011
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230.2 lb
Lost so far: 7.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2004 kcal
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Fat: 63.59g | Prot: 89.84g | Carb: 243.16g.
Breakfast: Think Thin Brownie Crunch Bar. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Cornbread Stuffing, Corn On The Cob with Butter, Broccoli and Cauliflower Mix, Beef Steak (Lean Only Eaten). Snacks/Other: On The Go Metabolism+ Peach Mango Green Tea, Chocolate Syrup, Chocolate Ice Creams, Milk Chocolate Peanut Butter Cups, Atkins Endulge Chocolate Coconut Bar. more...
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3147 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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