Weigh In record (no journal entry) for 08 February 2011
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211.8 lb
Lost so far: 8.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1636 kcal
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Fat: 66.66g | Prot: 120.92g | Carb: 152.21g.
Breakfast: Bacon, V-Fusion Light Acai Mixed Berry, Scrambled Egg . Lunch: Low Carb Charbroiled Chicken Club Sandwich. Dinner: Brown Rice (Medium-Grain, Cooked), Tilapia (Fish) , Broccoli , Roasted Vegetables, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds . more...
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3258 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours. more...
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losing 28.0 lb a week
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