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amber.hali
Journal
07 May 21
amber.hali's Journal, 07 May 2021
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Weigh In record (no journal entry) for 07 May 2021
144.4 lb
Lost so far:
15.0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2021:
1587 kcal
Fat: 56.98g | Prot: 85.72g | Carb: 176.85g.
Breakfast:
Yum Yum Smooth Peanut Butter, Frozen Blueberries, Illovo Maple Flavoured Syrup, Jungle Oats.
Lunch:
Bull Brand Corned Meat, White Rice.
Dinner:
Maggi 2 Minute Noodles Chicken Flavour.
Snacks/Other:
USN Protein Shake, Jungle Energy Bar Milk Chocolate.
more...
1735 kcal
Activities & Exercise:
Beep test and weight training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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