Weigh In record (no journal entry) for 07 May 2021
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198.6 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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724 kcal
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Fat: 28.56g | Prot: 61.93g | Carb: 55.15g.
Breakfast: Evolve Nutrition Tri-Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Blueberries. Lunch: Plain French Toast. Dinner: Lamb Curry. more...
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losing 15.4 lb a week
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