romymund931's Journal, 07 May 2021

192.9 lb Lost so far: 60.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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326 kcal

Fat: 8.40g | Prot: 26.88g | Carb: 33.79g.   Breakfast: Vita Cola Vita Cola Zuckerfrei, Kaffee. Lunch: Milbona Tilsiter , Gurke (Geschält), Schinken (Extra mager), I AM High Protein Sandwich. Dinner: Erdbeeren, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Vita Cola Vita Cola Zuckerfrei. more...

2306 kcal

Activities & Exercise: vibrationsplatte - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...