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crazykitty5
Journal
15 Jan 14
crazykitty5's Journal, 15 January 2014
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Weigh In record (no journal entry) for 15 January 2014
203.9 lb
Lost so far:
1.1 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
1209 kcal
Fat: 58.39g | Prot: 92.04g | Carb: 82.39g.
Breakfast:
Latte Coffee, Feta Cheese, Turkey Ham, Fried Egg, 2% Fat Milk.
Lunch:
Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast.
Dinner:
Greek Salad, Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Apples.
more...
2593 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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