Weigh In record (no journal entry) for 07 May 2021
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133.4 lb
Lost so far: 13.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1901 kcal
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Fat: 56.61g | Prot: 119.12g | Carb: 144.60g.
Breakfast: Leerdammer Leger, Meggle Kräuterbutter, Dr. Karg Kürbiskern Protein Knäcke, REWE Eiweiß Toastbrötchen. Lunch: Blaubeeren, Äpfel, Clasen Bio Kokoschips, Arla Skyr Vanille, Vitalis Knusper Schoko Weniger Süß. Dinner: REWE Beste Wahl Gemüsepfanne Asien, Möhren, Hähnchenbrustfilet, Lauchzwiebeln. Snacks/Other: Flensburger Pilsener, Lindt Excellence 78% Cacao, Haribo Gummibärchen, Roter Tafelwein. more...
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2710 kcal
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Activities & Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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