Weigh In record (no journal entry) for 07 May 2021
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171.1 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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2997 kcal
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Fat: 111.89g | Prot: 194.73g | Carb: 230.56g.
Breakfast: Café, Red Bull Red Bull Sugarfree, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mostaza, Mostaza, Lidl Escalopin de Vacuno Añojo, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. Dinner: Milbona Skyrella, Huevo Cocido, Hacendado Salchichón de Pavo Extra, Hacendado Regañá con Aceite de Oliva Virgen Extra, Cruzcampo Cerveza. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Milbona Queso Fresco Batido 0%, Canela, Alesto Nuez de Brasil, Cacahuetes Salados Secos Tostados, Cruzcampo Cerveza, Cruzcampo Cerveza, Café, Café. more...
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2758 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Gym - 30 minutes. more...
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losing 13.9 lb a week
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