Weigh In record (no journal entry) for 07 May 2021
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171.5 lb
Lost so far: 0.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1334 kcal
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Fat: 71.56g | Prot: 84.88g | Carb: 82.65g.
Breakfast: K-Classic TK Heidelbeeren, Milfina Speisequark 40% Fett I. Tr., Champ Protein 90 Vanille, Kaffee mit Milch. Lunch: Aldi Rösti Ecken, Ei, Gut Drei Eichen Bacon, Milder Frühstücksspeck (Aldi). Dinner: Eierkuchen. more...
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losing 6.2 lb a week
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