Weigh In record (no journal entry) for 15 January 2014
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230.2 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2014:
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828 kcal
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Fat: 28.28g | Prot: 17.78g | Carb: 128.44g.
Breakfast: Ouma Buttermilk Rusk, Tea with Milk and Sugar. Lunch: Ouma Buttermilk Rusk, Tea with Milk and Sugar. more...
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gaining 1.7 lb a week
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