letysnts's Journal, 06 May 2021

143.3 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1455 kcal

Fat: 86.41g | Prot: 34.50g | Carb: 149.39g.   Lunch: Delícia Margarina Delícia Cremosa, Pão Francês, Abacate. Dinner: Banana Frita, Suco de Maracujá, Sadia Nuggets de Frango Tradicional , Couve Refogada, Arroz Branco (Cozido). more...

1790 kcal

Activities & Exercise: Race - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...