Weigh In record (no journal entry) for 06 May 2021
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183.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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556 kcal
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Fat: 19.24g | Prot: 11.78g | Carb: 84.94g.
Pre-Breakfast: Pearled Barley (Cooked) , Quaker Quick Oats, Bertolli Extra Virgin Olive Oil, Souper Salad Raisins, Cream Of Wheat. Breakfast: Valued Naturals Natural Cashews. more...
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gaining 14.0 lb a week
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