Weigh In record (no journal entry) for 06 May 2021
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178.6 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1073 kcal
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Fat: 29.94g | Prot: 134.30g | Carb: 65.92g.
Breakfast: Max Titanium Whey Protein Sabor Baunilha. Lunch: Hortifruti Mamão Formosa, Molico Leite Desnatado, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Max Titanium Whey Protein Sabor Baunilha. more...
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gaining 1.4 lb a week
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