Weigh In record (no journal entry) for 06 May 2021
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115.7 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1182 kcal
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Fat: 54.68g | Prot: 88.52g | Carb: 82.79g.
Breakfast: Halls Bala Halls, Hemmer Maionese, Maçã, Frimesa Presunto Fatiado, Tirol Queijo Mussarela (18g), Wickbold Pão Integral Teff & Avelã. Lunch: Costelinha, Tio João Arroz Integral Cozido, Friboi Picanha Grelhada sem Gordura, Feijão Preto Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Maçã, Perdigão Mortadela Ouro, Tirol Queijo Mussarela (18g), Wickbold Pão Integral Teff & Avelã. more...
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gaining 7.7 lb a week
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