Weigh In record (no journal entry) for 07 May 2021
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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799 kcal
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Fat: 16.60g | Prot: 101.82g | Carb: 55.83g.
Breakfast: İHE Tam Buğday Unlu Ekmek, Sütaş Light Yoğurt, Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Bulgur (Pişmiş), Sütaş Light Yoğurt, Karnabahar. Dinner: Sütaş Light Yoğurt, Haşlanmış Tavuk Göğsü. Snacks/Other: Doğadan Rezene Çayı , Kahve (Demlenmiş). more...
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losing 0.2 lb a week
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