Weigh In record (no journal entry) for 08 February 2011
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1425 kcal
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Fat: 46.31g | Prot: 70.35g | Carb: 166.00g.
Breakfast: Tomato Ketchup, Extra Sharp White Cheddar Cheese, egg, canadian bacon, light english muffin, coffee, milk, bournvita, milk. Lunch: Omega 3 Creamy Peanut Butter, Nutella Hazelnut with Skim Milk Cocoa Spread, bananas, Multi Grain Bread. Dinner: Vegetable Bean Soup (Prepared with Water or Ready-to-Serve), Swiss Cheese, Italian Rolls. Snacks/Other: Chocolate Chips, Regular Beer. more...
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2444 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.9 lb a week
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