MarkH's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

197.2 lb Lost so far: 26.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

924 kcal

Fat: 36.46g | Prot: 20.90g | Carb: 127.33g. Breakfast: Maple Syrup, Cappuccino, Porridge. Lunch: Butter , Cappuccino, Scone with Fruit. more...

2179 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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MarkH's Journal, 08 February 2011

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