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MarkH
Journal
08 Feb 11
MarkH's Journal, 08 February 2011
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Weigh In record (no journal entry) for 08 February 2011
197.2 lb
Lost so far:
26.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2011:
924 kcal
Fat: 36.46g | Prot: 20.90g | Carb: 127.33g.
Breakfast:
Maple Syrup, Cappuccino, Porridge.
Lunch:
Butter , Cappuccino, Scone with Fruit.
more...
2179 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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