Weigh In record (no journal entry) for 08 February 2011
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1489 kcal
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Fat: 69.03g | Prot: 102.68g | Carb: 99.94g.
Breakfast: Oatmeal, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Ground Beef, Spaghetti with Tomato Sauce and Meatballs. Dinner: Champagne, Baked or Broiled Fish. Snacks/Other: Chunky Peanut Butter (with Salt), Rasberry Tea. more...
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3272 kcal
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Activities & Exercise:
Sitting - 6 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 2 hours. more...
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gaining 7.0 lb a week
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