Weigh In record (no journal entry) for 08 February 2011
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234.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1943 kcal
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Fat: 67.96g | Prot: 89.06g | Carb: 263.26g.
Breakfast: Luna Bar - Lemon Zest. Lunch: Garlic Chicken White Pizza, Mini Babybel Bonbel Cheese, Navels Oranges. Dinner: Biscotti Originali, Tomatoes, Prosciutto, Fresh Mozzarella, Mayonnaise, Small Bread Loaf. Snacks/Other: Coco-Cola Classic (12 oz), Apples. more...
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2727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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