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day 4 carb cycle
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317.2 lb
Lost so far: 0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1655 kcal
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Fat: 78.56g | Prot: 146.13g | Carb: 93.24g.
Breakfast: Huletts Equisweet Sweetener, Coffee, Hard-Boiled Egg , Cream Cheese , Multigrain Brown Rice Cakes (Unsalted) . Lunch: Chicken Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Cooked Mushrooms, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Plain Yoghurt (Lowfat) , Granny Smith Apples, Biltong, Dried Prune. more...
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losing 22.4 lb a week
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antoinette2barnard's weight history
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