Weigh In record (no journal entry) for 06 May 2021
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198.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1819 kcal
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Fat: 64.41g | Prot: 161.38g | Carb: 141.79g.
Breakfast: Ovo. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Scala Queijo Prato, Frango Desfiado, Poços de Caldas Requeijão Cremoso Light, Angeloni Pão de Hambúrguer . Snacks/Other: Italac Leite Semidesnatado Zero Lactose, Abacate. more...
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losing 4.6 lb a week
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