Weigh In record (no journal entry) for 08 February 2011
|
243.8 lb
Lost so far: 21.0 lb.
Still to go: 43.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 February 2011:
|
2395 kcal
|
Fat: 87.22g | Prot: 209.91g | Carb: 212.25g.
Breakfast: Bakers & Chefs Natural Fancy Shred Colby Jack and Monterey Jack, Heinz Organic Tomato Ketchup, Bimbo Soft Wheat Bread, 100% Liquid Egg Whites, Egg. Lunch: Land O'Lakes Fat Free Cottage Cheese, Fage Total 0% Greek Yogurt, Dole Classic Iceberg Salad, Herb Roasted Turkey, Baby Carrots, Blackberries, Strawberries, Red Raspberries, Jarlsberg Lite Swiss Cheese, Kraft Mayo, Bimbo Soft Wheat Bread. Dinner: Dairy Fresh Fat Free Milk, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Bakers & Chefs Natural Fancy Shred Colby Jack and Monterey Jack, Smart & Delicious Low Carb High Fiber Tortillas, Light Sour Cream, Boneless Skinless Split Chicken Breasts, Medium Picante Sauce. Snacks/Other: Snack Pack Chocolate Fudge Pudding, Ghiradelli Premium Baking Bar Semi-Sweet Chocolate, Cub Light Brown Sugar, Market Pantry Baking Powder, Gold Medal Flour All-Purpose Enriched Unbleached Presifted, Tone's 100% Pure Vanilla Extract, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Morton Coarse Kosher Salt, Egg, Pecan Pieces, Cub Light Brown Sugar, Cub Granulated Sugar, Market Pantry Baking Powder, Gold Medal Flour All-Purpose Enriched Unbleached Presifted, Tone's 100% Pure Vanilla Extract, Tone's Ground Cinnamon, Dairy Fresh Fat Free Milk, Banana, Nutmeg, Egg. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlsonDev's weight history
|