Weigh In record (no journal entry) for 06 May 2021
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154.3 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1216 kcal
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Fat: 47.37g | Prot: 69.40g | Carb: 128.06g.
Breakfast: Herta Finesse Putenbrust, Finn Crisp Original Roggenvollkornknäcke. Lunch: Philadelphia Doppelrahmstufe (30g), Ponnath Delikatess Prosciutto Cotto, Rührei, Vollkornbrot. Dinner: Iglo Filegro Ofen-Backfisch, Eisbergsalat, Karotten. Snacks/Other: MinusL Skyr Erdbeer , Tangerinen (Mandarinen), Äpfel, Nutella Nutella, Finn Crisp Original Roggenvollkornknäcke. more...
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steady weight
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Tschnuff's weight history
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