Weigh In record (no journal entry) for 06 May 2021
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181.9 lb
Lost so far: 64.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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1400 kcal
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Fat: 25.22g | Prot: 114.03g | Carb: 173.12g.
Lunch: Beste Ernte Champignons 3. Wahl, Maggi Rahmsauce Zum Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Greenland Kaisergemüse. Dinner: Viking Whey Protein, Kaufland Speisequark Magerstufe, Penny Markt Beerenmischung. Snacks/Other: ESN Designer Bar Peanut Caramel. more...
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gaining 1.5 lb a week
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Alfrigg1's weight history
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