Weigh In record (no journal entry) for 06 May 2021
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1742 kcal
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Fat: 75.12g | Prot: 69.93g | Carb: 198.37g.
Breakfast: Gurke (mit Schale), Heidelbeeren, Milbona Kefir 1,5%, Herta Finesse Putenbrust Gepökelt & Gegart, Géramont Cremig-Zarte Scheiben, Philadelphia Balance, Wasa Roggen Dünn. Lunch: Walnusskuchen, Kaffee mit Milch, Zucchinicremesuppe. Dinner: Senseo Cappuccino, Lasagne mit Fleisch. Snacks/Other: Elstar, Popp Rote Beete Salat . more...
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losing 23.1 lb a week
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