Weigh In record (no journal entry) for 06 May 2021
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196.2 lb
Lost so far: 3.1 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1617 kcal
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Fat: 82.82g | Prot: 119.57g | Carb: 108.38g.
Breakfast: Edeka Erdbeeren, Sondey Bio Reiswaffeln mit Salz, DM Bio Erdnusscreme Crunchy, Dulano Truthahnbrust Hauchfein, Яичный Белок, Kaufland Ei, Edeka Zucchini , Rama Zum Braten Butternote. Lunch: Aldi Krustenbrot, Grillmeister Grill-Lachs Basilikum, Хумус. Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange, Buttella Sonnenblumen Öl, Kaufland Ei. Snacks/Other: Dr. C. Soldan Leichte Bären, Corny Free Nuss-Nougat, IronMaxx Imperius Crunchy Cookies & Cream. more...
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losing 2.7 lb a week
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