Weigh In record (no journal entry) for 06 May 2021
|
232.4 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2021:
|
1503 kcal
|
Fat: 78.72g | Prot: 97.00g | Carb: 104.82g.
Breakfast: Aufbackbrötchen, Philadelphia So Leicht 3%, Metzgerfrisch Salami 1A, Aldi Trauben Kernlos. Dinner: Olivenöl, Gurke (mit Schale), Tomaten, Knorr Cocktail Sauce, Lidl Griechischer Joghurt, Aldi Hähnchen Geschnetzeltes Frisch, Türkisches Fladenbrot. Snacks/Other: Aldi Trauben Kernlos. more...
|
|
354 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 9 minutes, Samsung Health - 23 hours and 51 minutes. more...
|
losing 32.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LegGodt's weight history
|