Weigh In record (no journal entry) for 06 May 2021
|
222.4 lb
Lost so far: 31.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2021:
|
3800 kcal
|
Fat: 227.46g | Prot: 48.36g | Carb: 382.03g.
Lunch: Ice-Fantasy Sandwich Classic, Crunchips Western Style, Crunchips Cheese & Onion, Ehrmann GrießTraum Schoko, Zott Monte Maxi, Ehrmann GrießTraum Pfirsich, Ehrmann GrießTraum Kirsche. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zczyc's weight history
|