Weigh In record (no journal entry) for 08 February 2011
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2728 kcal
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Fat: 86.54g | Prot: 166.95g | Carb: 329.29g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Frosted Cheerios, 1% Fat Milk. Lunch: French Bread, Chicken Penne Pasta Ala Alfredo. Dinner: Ready Whole Grain Medley - Brown & Wild, Orange Chicken. Snacks/Other: raisinets, cookie, Small Curd Cottage Cheese 4% Milkfat, 1% Fat Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Almonds, Cheese Crackers with Cheddar Cheese Filling. more...
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2892 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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