Weigh In record (no journal entry) for 06 May 2021
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190.3 lb
Lost so far: 0.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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2591 kcal
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Fat: 124.55g | Prot: 123.42g | Carb: 237.40g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Şeker, Haşlanmış Yumurta, Sütaş Süzme Peynir, Poğaça. Dinner: Yedigün Yedigün, Cacık, Ramazan Pidesi, Antrikot, Koyun Eti, Pirinç Pilavı, Tarhana Çorbası. Snacks/Other: Torku Sütlü Çikolata, Vince Meyveli Draje, Yeşil Erik. more...
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gaining 4.5 lb a week
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 Comments
Sahurdan hemen sonra tartıldım. Bu yüzden böyle :)
05 May 21 by member: ibraahimsr
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