Weigh In record (no journal entry) for 05 May 2021
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149.9 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1067 kcal
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Fat: 44.23g | Prot: 40.55g | Carb: 130.29g.
Lunch: Kisabor Molho para Salada Mostarda e Mel, Carne, Arroz Branco (Cozido), Ovo Cozido, Salada de Alface com Vegetais Variados, Batata Doce. Dinner: Arroz de Leite, Perdigão Linguiça Calabresa. Snacks/Other: Maçã, Italac Leite em Pó Integral, Banana Prata, Parati Biscoito Amanteigado Chocolate e Leite. more...
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2156 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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