Weigh In record (no journal entry) for 05 May 2021
|
176.6 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2021:
|
1116 kcal
|
Fat: 65.81g | Prot: 33.75g | Carb: 103.23g.
Breakfast: Adria Tortinha de Chocolate , Florestal Bala Mastigável, Café com Leite e Açúcar, Hortifruti Mamão Formosa, Jundiá Picolé de Abacaxi. Lunch: Azeite de Oliva Extra-Virgem, Arroz com Legumes, Camil Feijão Carioca Temperado Cozido, Queijo Mozzarella, Tomates Vermelhos, Cebolas, Berinjela. Dinner: Farinha Aveia, Limão, Cebolas, Couve-de-Folhas, Queijo Mozzarella, Omelete. Snacks/Other: Pão Caseiro. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandrika_amar@hotmail's weight history
|