Weigh In record (no journal entry) for 14 January 2014
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157.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1637 kcal
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Fat: 66.31g | Prot: 129.30g | Carb: 123.80g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape, Amplified Wheybolic Extreme 60 - Chocolate, 1% Lowfat Milk. Lunch: NUT-rition Heart Healthy Mix (Package), Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, NUT-rition Heart Healthy Mix (Package). Dinner: Seaweed Salad, Spicy Salmon Roll. Snacks/Other: Teriyaki Beef Jerky, 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. more...
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1904 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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