Weigh In record (no journal entry) for 05 May 2021
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1450 kcal
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Fat: 52.47g | Prot: 98.97g | Carb: 142.95g.
Breakfast: Koffie, Optifit Magere Kwark Aardbei. Lunch: Sondey Appel Kaneel Ontbijtkoek , Gebakken Ei, Zwagerman Achterham, Aldi Hella Bewust Light, Bio+ Pindakaas, Aldi Extra Volkoren Brood. Dinner: Knorr Mexicaanse Burritos. Snacks/Other: Bolletje Goed Bezig Krokante Graanrepen Cranberry. more...
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steady weight
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