rguess's Journal, 07 February 2011

221.0 lb Lost so far: 4.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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796 kcal

Fat: 13.17g | Prot: 55.35g | Carb: 120.33g.   Lunch: Fat Free Swiss Cheese Singles, Classic Yellow Mustard, Lower Sodium Turkey Breast, 100% Whole Wheat. Dinner: French Style Green Beans, Chicken Rice Mix. Snacks/Other: Banana, Apples (Without Skin). more...

2863 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...