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rguess
Journal
07 Feb 11
rguess's Journal, 07 February 2011
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Weigh In record (no journal entry) for 07 February 2011
221.0 lb
Lost so far:
4.8 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2011:
796 kcal
Fat: 13.17g | Prot: 55.35g | Carb: 120.33g.
Lunch:
Fat Free Swiss Cheese Singles, Classic Yellow Mustard, Lower Sodium Turkey Breast, 100% Whole Wheat.
Dinner:
French Style Green Beans, Chicken Rice Mix.
Snacks/Other:
Banana, Apples (Without Skin).
more...
2863 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
gaining 2.3 lb a week
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