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Tot hier en niet verder!
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193.6 lb
Lost so far: 31.3 lb.
Still to go: 28.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2021:
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2327 kcal
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Fat: 117.51g | Prot: 103.22g | Carb: 214.10g.
Breakfast: Jumbo Kippencervelaat, Old Amsterdam 35+, Philadelphia Naturel, Kadetje, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Filet Americain Naturel, Beemster 30+ Oude Kaas, AH Surimi-Krab Salade, Kadetje, Jumbo Kippencervelaat, Koffie (Oploskoffie). Dinner: AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei, Bertolli Bakken en Braden, AH Gepaneerde Runderschnitzel. Snacks/Other: Pulled Pork, Koffie (Oploskoffie), Anta Flu Classic, Douwe Egberts Koffie. more...
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3661 kcal
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Activities & Exercise:
Bathing - 40 minutes, Showering - 10 minutes, Working - 12 hours and 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 50 minutes. more...
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gaining 0.7 lb a week
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