Weigh In record (no journal entry) for 05 February 2011
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2192 kcal
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Fat: 54.19g | Prot: 87.77g | Carb: 244.94g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Bananas, Light & Fit Yogurt - Peach. Lunch: Special K Cracker Chips - Sea Salt. Dinner: Singapore Street Noodles, Wonton Soup. Snacks/Other: Fortune Cookie, Traditional Lager, Celebration Ale, Diet Coke, Sugar, Hazelnut Creamer, Coffee, Smoked Cheddar Cheese, Lo-carb Monster Energy, Absolutely Zero. more...
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2562 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Standing - 3 hours, Sitting - 13 hours, Driving - 25 minutes, Resting - 2 hours and 18 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 2.8 lb a week
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